Twitches are common and very rarely a sign of anything serious. The NHS says twitches in the eyes are particularly common, often go away on their own, and normally stop within a few days or weeks.
There is not usually any treatment, but a few changes can help. See a GP if a twitch lasts more than 2 weeks.
Common causes
- Stress and anxiety
- Tiredness and exhaustion
- Caffeine or alcohol
- Some medicines (check the leaflet for side effects)
How to help stop a twitch
- Get plenty of rest
- Find ways to relax
- Cut down on tea, coffee and alcohol
- Try not to worry, as worrying can make it worse
- Do not stop a prescribed medicine without medical advice
When to see a GP
See a GP if a twitch lasts more than 2 weeks, you have twitches in more than one place, the area feels weak or stiff, or you think a prescribed medicine might be causing it. A GP may look for causes such as stress or medicines and, if it does not stop, refer you to a neurologist.
Please note: This information was last checked on 11 November 2026. This page is general information based on NHS guidance, not medical advice. See a GP if a twitch lasts more than 2 weeks.
